Why you aren’t investing in yourself. I have a feeling that if you’re reading these words, you want to be the very best version of yourself. You want to manage your mind and know how to handle tough situations. You want to feel your emotions and be able to let life happen and not be […]

  This post has been on my heart for some time. To be honest, I’m still figuring out everything I want to say. This post is the beginning. There will be more. As I grow in my walk with Christ and as I continue to pursue my career as a life coach, I’ll keep learning […]

You know that feeling when you have so much to do and no idea where to start? Or when you have something to do that might help move your business forward or make your home a place you enjoy being at or make your body feel its best, but you can’t seem to muster up […]

What does that even mean? You might’ve heard people talk about “intentional living” or maybe you’ve seen me post about going from “overwhelmed to intentional” and you’re still unsure about this idea of living intentionally. I’ve been there and today I am helping you understand what that means for you and how to get started. […]

Why you can’t get organized… What if it has nothing to do with your stuff and everything to do with your thinking? What if you feel overwhelmed because of how you think about your things, not because of your things? What if you knew how to manage your mind so you could manage your stuff? […]

This past weekend I co-hosted a Vinyasa & Vision Boarding workshop here in Greenville, SC. It included a beautiful yoga flow, an inspiring visual meditation, and the creative time to put in physical form what the women imagined for their life. It was amazing and it was fun for me to see what they each […]

Well, this is a fun topic, huh? We all have that “I’m not good enough” thought, often underneath other thoughts. It tends to be buried down a few layers. And we each manifest the thought in different ways. We show up in our own way as we are struggling with this and today I want […]

It is the national day of love, aka Valentine’s Day, so I thought I’d take today to talk about loving yourself. We all know that if you don’t love yourself first, then it’s often difficult to love other people well. I’ve listed out three ways to show yourself some love today. Give it a read and […]

Raise your hand if you are a people pleaser! Let’s pretend I’m seeing a lot of hands go up because I know I am. You’re not alone – MANY of us struggle with this. For most of us, we’ve spent our entire lives as people pleasers and we honestly have no idea how to change […]

This is thrown around a lot in the business world. It helps to know your purpose for creating your business because, let’s be honest, if you’re in it for the money, you’re not really in it, right? Right. While money is wonderful and having a business is certainly better when you make money, ha!, you […]