What does that even mean? You might’ve heard people talk about “intentional living” or maybe you’ve seen me post about going from “overwhelmed to intentional” and you’re still unsure about this idea of living intentionally. I’ve been there and today I am helping you understand what that means for you and how to get started. […]

Why you can’t get organized… What if it has nothing to do with your stuff and everything to do with your thinking? What if you feel overwhelmed because of how you think about your things, not because of your things? What if you knew how to manage your mind so you could manage your stuff? […]

This past weekend I co-hosted a Vinyasa & Vision Boarding workshop here in Greenville, SC. It included a beautiful yoga flow, an inspiring visual meditation, and the creative time to put in physical form what the women imagined for their life. It was amazing and it was fun for me to see what they each […]

Well, this is a fun topic, huh? We all have that “I’m not good enough” thought, often underneath other thoughts. It tends to be buried down a few layers. And we each manifest the thought in different ways. We show up in our own way as we are struggling with this and today I want […]

It is the national day of love, aka Valentine’s Day, so I thought I’d take today to talk about loving yourself. We all know that if you don’t love yourself first, then it’s often difficult to love other people well. I’ve listed out three ways to show yourself some love today. Give it a read and […]

Raise your hand if you are a people pleaser! Let’s pretend I’m seeing a lot of hands go up because I know I am. You’re not alone – MANY of us struggle with this. For most of us, we’ve spent our entire lives as people pleasers and we honestly have no idea how to change […]

This is thrown around a lot in the business world. It helps to know your purpose for creating your business because, let’s be honest, if you’re in it for the money, you’re not really in it, right? Right. While money is wonderful and having a business is certainly better when you make money, ha!, you […]

You may wonder why I talk about coaching midlife women, and when you see photos of me online you likely think to yourself, “Girl, you ain’t old enough to be my coach. I could be your mother.” and you would be right. BUT, that’s exactly why I’m perfect for this role. Let me explain. Here’s […]

Right now everyone is watching the Netflix series, Tidying Up with Marie Kondo, and people are cleaning out everything. And you know what, I couldn’t be happier. I LOVE IT! People are seeing the power of getting rid of stuff. They are realizing that there is a tie between physical clutter and mental clutter. When […]

It’s the beginning of the year and I’m sure you’re still feeling energized to accomplish your goals. The newness of the calendar changing, the energy on social media, and the fresh start you felt like you needed is still alive within you. But before long, that’ll wear off. I know, I hate to deliver the […]