This is thrown around a lot in the business world. It helps to know your purpose for creating your business because, let’s be honest, if you’re in it for the money, you’re not really in it, right? Right. While money is wonderful and having a business is certainly better when you make money, ha!, you […]

You may wonder why I talk about coaching midlife women, and when you see photos of me online you likely think to yourself, “Girl, you ain’t old enough to be my coach. I could be your mother.” and you would be right. BUT, that’s exactly why I’m perfect for this role. Let me explain. Here’s […]

Right now everyone is watching the Netflix series, Tidying Up with Marie Kondo, and people are cleaning out everything. And you know what, I couldn’t be happier. I LOVE IT! People are seeing the power of getting rid of stuff. They are realizing that there is a tie between physical clutter and mental clutter. When […]

It’s the beginning of the year and I’m sure you’re still feeling energized to accomplish your goals. The newness of the calendar changing, the energy on social media, and the fresh start you felt like you needed is still alive within you. But before long, that’ll wear off. I know, I hate to deliver the […]

Vision Boards are all the rage right now and I LOVE IT! Casting a vision for the year is a really great way to picture what you want your life to look like for that year. It also helps to write down goals to go along with your board and we are going to get […]

Traveling to New York City can be daunting if you’ve never been, but not to worry, I got ya covered. For my sister’s bachelorette, she wanted to go to NYC and see what it was all about so my mom, three sisters, and I took off to the big city. It was a lot of […]

In November of 2017, I set out to do a Whole30. What is Whole30? It’s a reset. Not a diet. You remove inflammatory foods out of your diet for 30 days and then reintroduce them back in to see what works for your system and what doesn’t. Before I move on, let me say, I […]

I have an unpopular opinion to share. The holidays are not my favorite time of year. I know, I know, ba humbug. Call me the Grinch or Scrooge or whatever, but the chaos, consumerism, and cold makes it less enjoyable for me. Y’all know I love the summertime. And it does bother me that our […]

  Do you feel a little anxious when you swipe to open your phone and see all of the red bubbles on the apps? All of those messages, notifications, emails, and things to catch up on. Are you totally overwhelmed by your email inbox? Do you feel disorganized when you see all of the files […]

  Confession: I’m addicted to podcasts. Yes, addicted. I listen to them while I’m driving, cooking, getting ready for the day, working, folding laundry, cleaning the house, and any other opportunity I can find. I make my husband listen to them and I am always telling my friends about them. So today, I’m telling you. […]