Why you aren’t investing in yourself. I have a feeling that if you’re reading these words, you want to be the very best version of yourself. You want to manage your mind and know how to handle tough situations. You want to feel your emotions and be able to let life happen and not be […]

You know that feeling when you have so much to do and no idea where to start? Or when you have something to do that might help move your business forward or make your home a place you enjoy being at or make your body feel its best, but you can’t seem to muster up […]

What does that even mean? You might’ve heard people talk about “intentional living” or maybe you’ve seen me post about going from “overwhelmed to intentional” and you’re still unsure about this idea of living intentionally. I’ve been there and today I am helping you understand what that means for you and how to get started. […]

Well, this is a fun topic, huh? We all have that “I’m not good enough” thought, often underneath other thoughts. It tends to be buried down a few layers. And we each manifest the thought in different ways. We show up in our own way as we are struggling with this and today I want […]

It is the national day of love, aka Valentine’s Day, so I thought I’d take today to talk about loving yourself. We all know that if you don’t love yourself first, then it’s often difficult to love other people well. I’ve listed out three ways to show yourself some love today. Give it a read and […]

Raise your hand if you are a people pleaser! Let’s pretend I’m seeing a lot of hands go up because I know I am. You’re not alone – MANY of us struggle with this. For most of us, we’ve spent our entire lives as people pleasers and we honestly have no idea how to change […]

This is thrown around a lot in the business world. It helps to know your purpose for creating your business because, let’s be honest, if you’re in it for the money, you’re not really in it, right? Right. While money is wonderful and having a business is certainly better when you make money, ha!, you […]

You may wonder why I talk about coaching midlife women, and when you see photos of me online you likely think to yourself, “Girl, you ain’t old enough to be my coach. I could be your mother.” and you would be right. BUT, that’s exactly why I’m perfect for this role. Let me explain. Here’s […]

I have an unpopular opinion to share. The holidays are not my favorite time of year. I know, I know, ba humbug. Call me the Grinch or Scrooge or whatever, but the chaos, consumerism, and cold makes it less enjoyable for me. Y’all know I love the summertime. And it does bother me that our […]

  Confession: I’m addicted to podcasts. Yes, addicted. I listen to them while I’m driving, cooking, getting ready for the day, working, folding laundry, cleaning the house, and any other opportunity I can find. I make my husband listen to them and I am always telling my friends about them. So today, I’m telling you. […]