If you’ve been hearing people talk about personal growth, but you’re unsure of how to get started, this post is for you. How to get started with personal growth. But before we get to that, let’s say you stay in your current situation. The one where… Your marriage feels hopeless. You can’t lose the last […]

Why you aren’t investing in yourself. I have a feeling that if you’re reading these words, you want to be the very best version of yourself. You want to manage your mind and know how to handle tough situations. You want to feel your emotions and be able to let life happen and not be […]

What does that even mean? You might’ve heard people talk about “intentional living” or maybe you’ve seen me post about going from “overwhelmed to intentional” and you’re still unsure about this idea of living intentionally. I’ve been there and today I am helping you understand what that means for you and how to get started. […]

This past weekend I co-hosted a Vinyasa & Vision Boarding workshop here in Greenville, SC. It included a beautiful yoga flow, an inspiring visual meditation, and the creative time to put in physical form what the women imagined for their life. It was amazing and it was fun for me to see what they each […]

You may wonder why I talk about coaching midlife women, and when you see photos of me online you likely think to yourself, “Girl, you ain’t old enough to be my coach. I could be your mother.” and you would be right. BUT, that’s exactly why I’m perfect for this role. Let me explain. Here’s […]

In November of 2017, I set out to do a Whole30. What is Whole30? It’s a reset. Not a diet. You remove inflammatory foods out of your diet for 30 days and then reintroduce them back in to see what works for your system and what doesn’t. Before I move on, let me say, I […]

  Self-care is all the rage, right? Everyone is talking about it and you’re probably thinking about massages, bubble baths with a glass of wine in hand, vacations, and reading a book by the ocean. And how all of that sounds out of reach. Because in reality, you’re moving through life faster than you can […]